Yoga for older bodies
As a teacher who has tipped into her sixties, I appreciate all the benefits yoga offers as our bodies age. Ageing doesn't mean falling apart or accepting the myth that less mobility, flexibility and strength are inevitable. Yoga keeps the body and mind healthy throughout our lives - particularly in the autumn and winter of our lives when we probably need it the most. It's time to celebrate age! My classes are suitable for beginners and anyone who wants to find out a bit more about yoga and its benefits. Face to face classes are currently suspended due to Covid. But find out about my zoom classes. I teach throughout Glasgow. |
Do come along to my classes and meet me. Especially if you have any questions about yoga.
The real secret of yoga is encapsulated in this quote. 'Yoga is perfect evenness of mind.' But to get to the mind, you have to start with the body (whatever age and condition). I like old ones. |