These are just a few of the reasons why people turn to yoga. And the great thing about yoga is that it can address all of these and more.
My classes are suitable for beginners and anyone who would like to find out a bit more about yoga. Students should leave a yoga class with more energy than they came in with.
To find out where I teach, just click on My classes. I teach throughout Glasgow.
Do come along to my classes and meet me. Especially if you have any questions about yoga.
The real secret of yoga is encapsulated in this quote.
'Yoga is perfect evenness of mind.'
But to get to the mind, you need to start with the body.