• Feeling tired all the time?
• No energy?
• Looking for something more gentle?
• Bored of the gym?
• Suffer anxiety or panic attacks?
• Can't sleep?
• Not sure you are breathing correctly?
• Suffering from ME or CFS?
• Looking for something more than just a physical exercise?

There are many reasons why people turn to yoga. And the great thing about yoga is that it can address all these reasons and more.

Check out my classes page. I teach three evening hatha yoga classes in North Woodside and Whitehill Leisure Centres. Don't worry if you've never been before. My classes are suitable for beginners and anyone who would like an introduction to yoga.

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Do come along to my classes and meet me. Especially if you have any questions about yoga and whether it is for you.
The real secret of yoga can be found in The Bhagavad Gita.
'For yoga is perfect evenness of mind.'