Yoga for young and old
As a teacher who has tipped into her sixties, I appreciate the benefits yoga offers as our bodies age. And also the importance for everyone to keep their spines strong and healthy.
Ageing doesn't mean falling apart or accepting that less mobility, flexibility and strength are all we can expect.
Yoga keeps the body and mind healthy throughout our lives - particularly in the autumn and winter of our lives when we probably need it the most.
My classes are suitable for all levels and anyone who wants to find out a bit more about yoga. Don't think that gentle yoga means that you won't find it challenging!
Click here to find out about my classes.
Do come along to my zoom classes and meet me. Or get in touch if you have any questions.
The real secret of yoga is found in this quote.
'Yoga is perfect evenness of mind.'
But to get to the mind, you have to start with the body (whatever age and condition). Me, I like old ones.