Finding the right yoga class can be a journey in itself. Once you start to look, you find loads of choice. You can become overwhelmed and confused by all the different types of yoga that are currently on offer.
If a doctor advises you to attend a class, please do a little research beforehand. You might end up in a hard-core class which is really only suitable for strong, young bodies. Click here for a brief description of the different types of yoga.
My own classes tend to take place mostly on the mat. They are quite flowing and slow. I like to focus on the spine - strengthening it and making it more supple. I also make sure there is adequate relaxation. Yoga is restorative. A class should build and strengthen your energy, not deplete it.
Weekly Timetable
Community Yoga at the Pyramid, Anderston G3 8DS
Tuesday and Friday mornings (9.15 to 10.15) Cost is £3 per class or £5 per week. This is a great opportunity to fit in some regular exercise within the community. It is a friendly class. Mats are provided.
Chair yoga
A lack of mobility is no reason not to enjoy the benefits of yoga. I currently teach at the Women's Centre based in the Phoenix Centre, Easterhouse. If you want a bit more information about Chair Yoga, please get in touch with me.
Yoga in the work place
If you would like me to run a class at your work or in a suitable venue, please get in touch. Or ask your HR wellbeing person to get in touch.
One-to-one sessions and Breathing sessions
If you are interested in a one-to-one or would like to have a small class (or a breathing and relaxation session) in your own home for yourself and a few friends, please get in touch using the contact form.
If a doctor advises you to attend a class, please do a little research beforehand. You might end up in a hard-core class which is really only suitable for strong, young bodies. Click here for a brief description of the different types of yoga.
My own classes tend to take place mostly on the mat. They are quite flowing and slow. I like to focus on the spine - strengthening it and making it more supple. I also make sure there is adequate relaxation. Yoga is restorative. A class should build and strengthen your energy, not deplete it.
Weekly Timetable
- Monday (11.30 am to 12.30 am) at Scotstoun in the Badminton Academy (best to book). £5 unless you are a member of the Glasgow Club.
- Monday (1.30 pm to 2.30 pm) at Scotstoun in the Badminton Academy (best to book). £5 unless you are a member of the Glasgow Club.
- Tuesday (9.15 am to 10.15 am) at the Pyramid, Anderston G3 8DS, £3 per class or £5 if you also attend on Fridays.
- Tuesday (6.00 pm to 7.00 pm) at The Phoenix Centre, 5 Shandwick street, G34 9DP (cost £5. First class free) - YoGlasgow! class
- Tuesday (7.45 pm to 8.45 pm) at Whitehill Pool (although best to book you can usually get in due to people not turning up). Class £5 unless you are a member of the Glasgow Club.
- Wednesday (10 am to 11 am) at Scotstoun in the Badminton Academy (best to book). £5 unless you are a member of the Glasgow Club.
- Thursday (7.30 pm to 8.30 pm) at Whitehill Pool (although best to book you can usually get in due to people not turning up). £5 unless you are a member of the Glasgow Club.
- Friday (9.15 am to 10.15 am) at the Pyramid, Anderston G3 8DS, £3 per class or £5 if you also attend on Tuesdays.
- Friday (6 pm to 7 pm) at North Woodside Leisure Centre (although best to book you can usually get in as it is a big studio). £5 unless you are a member of the Glasgow Club.
Community Yoga at the Pyramid, Anderston G3 8DS
Tuesday and Friday mornings (9.15 to 10.15) Cost is £3 per class or £5 per week. This is a great opportunity to fit in some regular exercise within the community. It is a friendly class. Mats are provided.
Chair yoga
A lack of mobility is no reason not to enjoy the benefits of yoga. I currently teach at the Women's Centre based in the Phoenix Centre, Easterhouse. If you want a bit more information about Chair Yoga, please get in touch with me.
Yoga in the work place
If you would like me to run a class at your work or in a suitable venue, please get in touch. Or ask your HR wellbeing person to get in touch.
One-to-one sessions and Breathing sessions
If you are interested in a one-to-one or would like to have a small class (or a breathing and relaxation session) in your own home for yourself and a few friends, please get in touch using the contact form.