Take a moment to see whether most of your breathing is done through the nose or mouth. If you discover that you are using your mouth, it is time to try to switch to nose breathing. It will do wonders for your health and mood.
Here are a couple of links to help you on your way.
Caroline practises and teaches yoga in Glasgow Scotland and runs The Publishing Cupboard. She is the creator of the Nod off Series (where yoga meets grammar learning). If you want to get to grips with French, Spanish, Italian or Portuguese grammar, in a pain-free yogic way, visit www.nodoff.co.uk
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