|
20/3/2016 0 Comments Are you a mouth breather?Take a moment to see whether most of your breathing is done through the nose or mouth. If you discover that you are using your mouth, it is time to try to switch to nose breathing. It will do wonders for your health and mood.
Here are a couple of links to help you on your way. http://www.breathandbody.com.au/stop-mouth-breathing/ http://www.buteykoworks.com/blog-unblock-your-nose/blog/blog-unblock-your-nosehttp://www.buteykoworks.com/blog-unblock-your-nose/blog/blog-unblock-your-nose
0 Comments
|
AuthorCaroline practises and teaches yoga in Glasgow Scotland and runs The Publishing Cupboard. She is the creator of the Nod off Series (where yoga meets grammar learning). If you want to get to grips with French, Spanish, Italian or Portuguese grammar, in a pain-free yogic way, visit www.nodoff.co.uk CategoriesAll Abdominal Breathing Ashtanga Bikram Bloating Breathing Classes Depression Do-In Dosha Type Dru Ekhart Yoga Energy False Hunger Food Quantity Food - Quantity Football Free Yoga Hatha Yoga Homemade Food IBS Iyengar Kapha Mouth Breathing Old Age Panic Attacks Pasta Sauce Pitta Raja Of Aundh Ryan Giggs Sport Surya Namaskar And Breathing The Ten-Point Way To Health Thighs Upanishad Vata Vinyasa |
RSS Feed
