Don't let your muscles take over. I have seen guys with shoulders that are literally imprisoning them and it is neither a pretty sight nor a comfortable condition for them. Life is about balance and bulging muscles can tip you out of balance.
Balance is why so many sports stars have introduced yoga into their routines. It certainly hasn't held them back. Here is an article about olympians who practise yoga.
We know that Ryan Giggs has benefited enormously from yoga. Here is a piece about the Arsenal goalkeeper Jens Lehmann introducing yoga to Arsenal.
Caroline practises and teaches yoga in Glasgow Scotland and runs The Publishing Cupboard. She is the creator of the Nod off Series (where yoga meets grammar learning). If you want to get to grips with French, Spanish, Italian or Portuguese grammar, in a pain-free yogic way, visit www.nodoff.co.uk
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