More evidence of yoga contributing to sporting success

Don't let your muscles take over. I have seen guys with shoulders that are literally imprisoning them and it is neither a pretty sight nor a comfortable condition for them. Life is about balance and bulging muscles can tip you out of balance.

Balance is why so many sports stars have introduced yoga into their routines. It certainly hasn't held them back. Here is an article about olympians who practise yoga.

We know that Ryan Giggs has benefited enormously from yoga. Here is a piece about the Arsenal goalkeeper Jens Lehmann introducing yoga to Arsenal.