Yoga is so much more fun than any other form of exercise and has many paths you can wander down and explore. And one of the keys to life is knowing yourself. In yoga, there are three different types of energy swilling about the universe. As we are in essence pure energy, you will be made up of all three. Whether you have a dominant type determines what kind of person you are. An ideal person has a perfect balance of all three.
The three different doshas (or energies) are kapha, pitta and vata. You could also be a combination of two. I am more of a kapha person which means that my favourite journey is from the bed to the fridge and back. I read recently a perfect description of me - 'prefers to be lazy but is very hard working'.
These are the qualities in very basic terms:
I know I need more fire in my belly!
Caroline practises and teaches yoga in Glasgow Scotland and runs The Publishing Cupboard. She is the creator of the Nod off Series (where yoga meets grammar learning). If you want to get to grips with French, Spanish, Italian or Portuguese grammar, in a pain-free yogic way, visit www.nodoff.co.uk
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