Yoga is a huge part of my life and I feel so lucky to have found it. I was 17 when I welcomed it into my life and despite times when it waited patiently in the shadows, it has never left me.
Yoga is for everyone. It doesn't matter how old, how unfit or how low you feel. It is a gentle steadfast companion - there when you want it and patient when your attention has been caught elsewhere.
Yoga is fluid, changing and ever present. You might find it in a powerful Ashtanga class, on the sweaty towels of a Bikram class or in the gym of a leisure centre.
Caroline practises and teaches yoga in Glasgow Scotland and runs The Publishing Cupboard. She is the creator of the Nod off Series (where yoga meets grammar learning). If you want to get to grips with French, Spanish, Italian or Portuguese grammar, in a pain-free yogic way, visit www.nodoff.co.uk
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