The new year is always the time we want to adopt a healthier lifestyle. Unfortunately it often follows a period of over indulgence. So, be gentle with yourself. Be patient. Attending your first yoga class can be the first step into a whole new world. Do a little research into what yoga has to offer. And do get in touch if you have any questions. The trick is to keep going once you have taken that first step.
This year, as well as my usual Glasgow Life classes, I am teaching at the Phoenix Centre in Easterhouse with YoGlasgow! Our aim is to transform Glasgow into a yoga city.
And if you live in Anderston or nearby, come along to the Pyramid on Tuesday and Friday mornings from 9.15 to 10.15. This is a wonderful opportunity to weave yoga into the fabric of your week and community.
The new YogaScotland magazine is now out. Priced at only £3 it offers interesting articles, information and upcoming yoga events in Scotland. I will bring a few to sell at my classes over the next week or so.
Caroline practises and teaches yoga in Glasgow Scotland and runs The Publishing Cupboard. She is the creator of the Nod off Series (where yoga meets grammar learning). If you want to get to grips with French, Spanish, Italian or Portuguese grammar, in a pain-free yogic way, visit www.nodoff.co.uk
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