Two or three years ago I came across this yogi. I really liked what he said and took up passage meditation. Every morning (just for a few minutes) I recite silently the same passage. And it really does work. The words and meaning become embedded in your mind and flash up when you're in need.
Click on his photo to find out more about passage meditation, Eknath Easwaran and his teachings.
He has such a lovely face and smiling eyes, his gentle philosophy shines through.
'Nothing can be more important than be able to choose the way we think.'
Caroline practises and teaches yoga in Glasgow Scotland and runs The Publishing Cupboard. She is the creator of the Nod off Series (where yoga meets grammar learning). If you want to get to grips with French, Spanish, Italian or Portuguese grammar, in a pain-free yogic way, visit www.nodoff.co.uk
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